services offered

Discuss your current health/nutrition status and review concerns you may have. This includes: blood sugar, blood pressure, cholesterol levels and liver enzymes.

Preparing food for others at home? Picky eaters? Let's talk about it! We can work to make a weekly menu and snack ideas that will satisfy everyone's food cravings and nutrition needs.

Grocery lists can be a daunting task that is easier to avoid than get done. Together we can create what a week of healthy meals/snacks looks like for your household and build a grocery list that covers it all! 

During our consultations, we will dive deeper into current food intake and the foods you like and don't like! This will allow us to better create a personalized menu plan that works for you.

Based on your food preferences, dietary restrictions and cultural foods, we will use recipes that meet all your needs and can be realistically added to your menu rotations.

If you have concerns about your child's nutrition or eating habits, we can discuss common reasons for picky eating, low/high weight for height, and recommendations for their age group. We will create goals tailored to your family's food preferences and budget.